Healthy recipe - Chilli Mushroom for Diabetic diet

Chilli Mushroom is a healthy diabetic friendly recipe. Chilli Mushroom is a Side Dish recipe and helps manage diabetes.Chilli Mushroom can be prepared with 15 mins of preparation time and 10 mins of cooking time.



BENEFITS OF Chilli Mushroom FOR DIABETICS


Time for preparing Chilli Mushroom

Preparation time - 15 mins
Cooking time - 10 mins

Ingredients for preparing Chilli Mushroom

  • chopped mushroom - 100 grams
  • Chopped garlic (kata lahsun) - 2 tsp
  • Chopped ginger (kata adrak) - 1 tsp
  • Red Chilli Powder (laal mirch powder) - 2 tsp
  • corn flour - 2 tsp
  • Vinegar (sirka) - 0.5 tsp
  • Black pepper (kaalee mirch) - 2 pinch
  • Oil - 1 cup
  • ingredients_ - 1
  • Chopped green chillies (kata hari mirch) - 1
  • Chopped Capsicum (kata shimala mirch) - 1
  • chopped spring onions - 2 sprig
  • ingredients_ - 2 tsp
  • soy sauce - 0.5 tsp
  • Chopped coriander leaves (kata hara dhaniya) - 2 sprig
  • Salt (namak) - as required

Steps to prepare Chilli Mushroom

  1. Mix the corn flour, maida, salt, soy sauce and pepper powder in a bowl. Add the mushrooms and mix well.
  2. Heat oil in a deep frying pan over medium flame. Fry the mushrooms until golden brown and crisp.
  3. Remove and drain excess oil. Keep one to two tsp oil in the pan and remove the excess.
  4. Add ginger, garlic, onions and green chillies. Saute for a minute or two.
  5. Add the red chilli paste and little water, if desired. Add the mushrooms and stir well.
  6. Cook until all moisture has evaporated and remove. Garnish with coriander leaves and spring onions.

GUIDELINES OF Chilli Mushroom FOR DIABETICS

  • Salt does not affect your blood glucose. Salt causes increase in blood pressure and should be taken in limited quantity