Healthy recipe - Broccoli with Garlic and Black Pepper for Diabetic diet

Broccoli with Garlic and Black Pepper is a healthy diabetic friendly recipe. Broccoli with Garlic and Black Pepper is a Side Dish recipe and helps manage diabetes.Broccoli with Garlic and Black Pepper can be prepared with 10 mins of preparation time and 10 mins of cooking time.



BENEFITS OF Broccoli with Garlic and Black Pepper FOR DIABETICS


Time for preparing Broccoli with Garlic and Black Pepper

Preparation time - 10 mins
Cooking time - 10 mins

Ingredients for preparing Broccoli with Garlic and Black Pepper

  • Virgin Olive Oil - 1 tbsp
  • ingredients_ - 1
  • Black pepper (kaalee mirch) - 2 pinch
  • Chopped Tomato (kata tamatar) - 1
  • sesame seeds - 2
  • Chopped garlic (kata lahsun) - 5
  • Salt (namak) - as required
  • ingredients_ - 2 tbsp
  • ingredients_ - 1

Steps to prepare Broccoli with Garlic and Black Pepper

  1. Boil the broccoli for a few minutes
  2. Heat oil in a pan. Add the garlic cloves, sesame seeds and saute until they turn golden brown.
  3. Then add the chopped and boiled broccoli, tomato, onion, salt, pepper and coconut.
  4. Cook all the ingredients for about 2 minutes and mix well. Serve hot with rice.

GUIDELINES OF Broccoli with Garlic and Black Pepper FOR DIABETICS

  • Salt does not affect your blood glucose. Salt causes increase in blood pressure and should be taken in limited quantity