Benefits of Chopped Carrot - Carrots are high on nutrient density and low on calories. Carrots are recommended for diabetics
Time for preparing Carrot Soup
Preparation time - 15 mins
Cooking time - 10 mins
Ingredients for preparing Carrot Soup
- 250 grams
Virgin Olive Oil
- 1 tsp
- as required
- 4 tbsp
- 0.5 tsp
- 1000 ml
- 2 pinch
- 1 tsp
Chopped Parsley leaves
- 50 grams
Steps to prepare Carrot Soup
Preheat the oven at 350 degrees F. Grease the baking pan with olive oil.
In a greased baking dish place the carrot and onions. Season with salt, black pepper and oregano. Roast in the oven for 30 minutes at 350 degrees F. Take out the roasted carrot and onion in a pot. Pour in the water and boil for 10 minutes.
Turn off the stove and make a puree with the help of a hand blender.
Strain the soup in a large bowl. Garnish the carrot soup with the parsley and serve.
GUIDELINES OF Carrot Soup FOR DIABETICS
Salt does not affect your blood glucose. Salt causes increase in blood pressure and should be taken in limited quantity