Healthy recipe - Broken Wheat Upma for Diabetic diet

Broken Wheat Upma is a healthy diabetic friendly recipe. Broken Wheat Upma is a Breakfast recipe and helps manage diabetes.Broken Wheat Upma can be prepared with 10 mins of preparation time and 17 mins of cooking time.



BENEFITS OF Broken Wheat Upma FOR DIABETICS

  • Benefits of Green Peas - Green peas are low on glycemic index and glycemic load making it ideal for diabetics
  • Benefits of Grated Carrots - Carrots are high on nutrient density and low on calories. Carrots are recommended for diabetics

Time for preparing Broken Wheat Upma

Preparation time - 10 mins
Cooking time - 17 mins

Ingredients for preparing Broken Wheat Upma

  • Broken Wheat (Dalia) - 0.5 cup
  • ingredients_ - 2 tbsp
  • Mustard Seeds (sarson) - 0.25 tbsp
  • Finely Chopped Green Chillies (kata hari mirch) - 2 tbsp
  • ingredients_ - 2 tbsp
  • Grated Ginger (kasa adrak) - 0.5 tbsp
  • Green Peas - 0.25 cup
  • Grated Carrots (kasa gaajar) - 0.25 cup
  • Salt (namak) - as required

Steps to prepare Broken Wheat Upma

  1. Clean and wash the broken wheat thoroughly. Par-boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.
  2. Heat the oil in a pressure cooker, and add the mustard seeds.
  3. When the seeds crackle, add the green chillies and sauté on a medium flame for a few seconds.
  4. Add the onions and ginger, mix well and sauté on a medium flame for 1 to 2 minutes.
  5. Add the green peas and carrots, mix well and sauté on a medium flame for 1 to 2 minutes.
  6. Add the broken wheat, salt and 1¼ cups of water, mix well and pressure cook for 2 whistles.
  7. Allow the steam to escape before opening the lid.
  8. Garnish with coriander and keep aside to cool slightly.

GUIDELINES OF Broken Wheat Upma FOR DIABETICS

  • Salt does not affect your blood glucose. Salt causes increase in blood pressure and should be taken in limited quantity