My doc has asked me to take up some form of exercise to keep my diet in control. I am not really the jogging or walking sorts because i do not have the discipline for that. Thinking of joining a class so that then because i paid i will go. So i was exploring different options and thought maybe yoga could be one. Does it really help?
I was told do some sugar tests by my family doctor & found that my tests confirmed of my high blood sugar levels. I was really under stress after getting to know about my diabetes.My family doctor told me that the biggest cause of my diabetes is being overweight, my Obesity was a major contributing factor for diabetes, My doctor told me to try some yoga exercises also alongwith medicines to keep my weight in check. I joined a yoga training center were initially i was trained to do some breathing exercises like Pranayam-as kapalbhati & anulom-Vilom, Surya namaskar that prove to be very good as they increase the blood supply to various parts of our body, improving insulin administration in the body. I have started practising from a few days & i am really surprised with the positive results as reduction in my body weight & sugar levels slowly coming to normal ,i have to follow my medicines & yoga routine.It will take some time to get these exercises right but really will be effective as in my case.