Healthy Living, India

Find tips about how you can improve or augment actions in your day to day life to have a healthy lifestyle. In addition to the tips about what people should do for healthy living, you can also find answers to queries for a better lifestyle focused on a particular disease or illness. Discover a good balance between physical and mental health and feel lighter by sharing views with like minded individuals.

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Madhuparni is used as anti-arthritic & anti-diabetic agent. It reduces inflammation and rejuvenates the body. It is also an anti –helminthic, antipyretic, blood purifier and anti-inflammatory. It is very helpful in building up natural protection against various diseases. It is often used to fight against general debility & dyspepsia due to hyperglycemia. This herbal medication is stomachic and diuretic in nature which effectively stimulates the secretion of bile juices, relieves thirst, burning sensation, vomiting tendencies and jaundice.

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I am 26 and want to know how I can live a healthy lifestyle which will reduce the risk of having diabetes.

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I feel there are many solutions in ayurveda which helps keep sugar under control. I remember someone telling me karela (bittergoud) is very good. Has anyone actually tried and felt some results?

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I know it is a condition that a lot of people live with, but i am feeling very depressed since i have been diagnosed. Anything i can do to help the situation?

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