7 super fruits that will manage your diabetes for you

When it comes to diabetics and fruits, there is lot of wrong and confusing information floating around which often ends up giving all fruits a bad rep. Here’s a list of fruits that are not only safe to consume, but are even recommended if you’re diabetic.

Pomegranate

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While their excessively sweet nature may deem them a dangerous choice for diabetics, pomegranates actually contain a ton of antioxidants, which help keep diabetics from developing other associated diseases.

Nutrition check: 1 cup contains 32 grams of carbs and 144 calories

Apple

Apples are a great choice for diabetics, especially those suffering from type II diabetes.

Nutrition check: 1 cup contains 15 grams of carbs and 57 calories.


Strawberries

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Strawberries have an extremely low glycemic index, which ensures the sugar they contain is released slowly into the blood stream without disrupting blood sugar levels. What’s more, strawberries improve immunity and increase metabolism, keeping your waistline in check – a great diabetic plus!

Nutrition check: 1 cup contains 11 grams of carbs and 47 calories.

Guava

Guavas are also a low glycemic index fruit, with plenty of fiber, making them an ideal snacking option for diabetics.

Nutrition check: 1 cup contains 24 grams of carbs and 112 calories.


Watermelon

Watermelons contain a high concentration of potassium, which makes them one of the best fruits for diabetics. The potassium helps regulate blood uric levels, which helps prevent kidney damage – a condition that can often develop in patients with diabetes.

Nutrition check: 1 cup contains 11 grams of carbs and 46 calories.

Papaya

Chock-a-block full of anti oxidants, papayas help prevent a host of conditions associated with diabetes such as the nerve damage that is caused by irregular blood sugar levels or heart problems that often tend to develop in diabetics.

Nutrition check: 1 cup contains 25 grams of carbs and 98 calories.


Cherries

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Tart cherries are great for diabetics as they have a low GI and fight a host of problems such as inflammation.

Nutrition check: 1 cup contains 13 grams of carbs and 51 calories.


If you have doubts about any other fruit you can or cannot eat, you can ask our community of fellow diabetics and get your answer real time. Till then, stay healthy.

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